12 Indispensable Mindful Living Tools : zenhabits

12 Indispensable Mindful Living Tools :  zenhabits

woman meditating on rock on a lake

The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth sharing.

The first is a mindful life is worth the effort. It’s a life where we awaken from the dream state we’re most often submerged in — the state of having your mind anywhere but the present moment, locked in thoughts about what you’re going to do later, about something someone else said, about something you’re stressing about or angry about. The state of mind where we’re lost in our smartphones and social media.

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