I accept my body just the way it is.

I accept my body just the way it is.

I live with my physique every day. I know my physical self is an important aspect of the impression I make on others, so I strive to be aware of my body’s needs and attend to them.

woman in black dress

Taking care of my skin, teeth, and hair also helps me realize my positive physical attributes. When I look in the mirror, I focus on what is positive about my body.

I feel a certain sense of pride about my body.

Because I am intricately connected with it, I ensure I think only positive thoughts about my physique.

Although there are a few areas I want to change, I still find myself seeing the good in what I have been given. I know that if I work hard, I can enhance my body and keep it healthy.

When I decide to make a change in my body, whether it is toning and strengthening my muscles or losing a few pounds, I notice how well my body responds. I am fascinated by the fact that when I work for the physical attributes I desire, my body works for me.

Today, I ponder the best features of my body, as well as those areas I seek to change. I love the idea that I can decide to change certain attributes if I so desire. Ultimately, accepting my body just the way it is brings me peace and happiness.

Self-Reflection Questions

  1. What are the best features of my body?
  2. If I decide to change some aspect of my physique, do I still think positively about my body as I am making the change?
  3. What steps can I take to accept my body the way it is?
Style switcher RESET
Body styles
Color settings
Link color
Menu color
User color
Background pattern
Background image