I am melting the extra pounds of negative stress away by balancing my intake of duties, expectations, and pressures.

I am melting the extra pounds of negative stress away by balancing my intake of duties, expectations, and pressures.

My life is in balance. By prioritizing, I create my own pyramid of responsibilities. My priorities are my guidelines for how I spend my time, energy and money. 

balancing

In order to stay balanced, I do not over indulge in any one area.

I set limits for myself so that I can stay healthy. Balancing my responsibilities is my exercise. When I stay the course, I burn off the excess weight of busywork or distractions. My life feels more fulfilling when I replace busywork with meaningful tasks.

I remove anxiety from my diet and replace it with careful planning. I balance my duties by filling out my planner. If I see that I have too many tasks on one day, I stop adding responsibilities for that date. 

Sometimes I have to say “noâ€

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