I am strong because I take good care of my health

I am strong because I take good care of my health

Keeping an ongoing focus on my health is one of my priorities. Having my health in the forefront of my mind ensures I take steps each day to take good care of myself and strengthen my body.
fit woman eating salad

I realize that when I work for my body, it works for me through some of the toughest times.

Staying with a regular exercise and fitness schedule keeps my body in tune. It pleases me that I make exercise as integral to my life as brushing my teeth and taking a shower.

Varying my exercise routine keeps it interesting and helps me stay with it over the long haul. I enjoy my daily walk, bike ride, or workout.

Another way I protect my health is by eating nourishing food. For the most part, I stick with wholesome, nutritious foods. To keep my body working well and looking great, whole grains, fresh fruits, and vegetables are the mainstays of my diet.

Today, I am confident that I can stay strong now and in the future as long as I take good care of my health. I see the connection between my choices and my body. I strive for wellness each day.

Self-Reflection Questions

  1. In what ways do I take good care of my health?
  2. What is my normal fitness regimen? Do the foods I consume regularly ensure my strength and good health?
  3. How can I get strong and stay strong?
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