I choose to exercise regularly

I choose to exercise regularly

I realize that good health is perhaps the greatest of all gifts. Exercise is a significant part of ensuring good health, so I allow myself to find the time to exercise every day.
fitness girl listening to music
By making exercise a regular part of my life, I am taking a huge step toward health and longevity.

I wake up each day looking forward to the active portions of my day ahead. It is a part of who I am now.

When I exercise and feel my heart pumping, I know I am showing gratitude for my body. My body is a gift, and I take care of it each day. It is the vehicle which allows me to move through the world.

I enjoy the feeling I have immediately after a great workout. I feel refreshed and relaxed. I feel like I can take on the world and be victorious.

Exercise has a positive effect on my mind. I even sleep better on days when I exercise.

My body gets stronger and healthier each day because of my workouts. I also notice with pleasure that the opposite sex is responding more positively to me as I get in better shape. Regular exercise has so many benefits!

Today, I choose to make the time to exercise. Exercise is a regular and important part of my life, so I transcend whatever challenges might be in the way.

Self-Reflection Questions

  1. When would be the best time for me to exercise each day?
  2. What types of exercise do I most enjoy?
  3. What are my obstacles to exercising regularly and how can I overcome them?
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