Luckily, I have complete control over what I consume. Although eating is a behavior I must do for the sake of my health, I find myself feeling thankful that only I decide what to eat today. And I take that power seriously.
I consider my body to be a temple, so I make it a point to take care of it.
I get proper rest, drink plenty of water, and eat food that easily converts to fuel.
The best way for me to ensure I have enough energy to get me through the day is to consume a diet chock full of the nutrients necessary to live an active lifestyle.
My physical strength is also determined by the types of foods I eat. I include plenty of proteins and fiber in my meals to help keep me strong.
I recognize that there’s a direct connection between the nutrients in my foods and how good I feel physically and emotionally on any given day. For this reason, I engage in an ongoing study of nutrition to ensure I feed my body in the best ways possible.
Today, I am committed to eating the most nutritious foods available. I celebrate all my body can do when I fully enable it with healthy foods.
Self-Reflection Questions
- How are my eating habits? Do I focus on eating mostly foods with high nutritional value?
- How can I cut down on processed and pre-prepared food items?
- What groceries can I buy at the store this week to increase healthy foods in my diet?
