I value my body and treat it well

I value my body and treat it well

My body is the shell that holds my mind and soul. I know that in order to preserve those, I must take care of my body. When I take good care of my body, my mind, body, and soul all work together to bring health and fulfillment to my life.
beautiful woman fitness relaxing listening music at the park

When I am rested, my body is more active and energetic. I am able to get more done when I perform at high energy levels.

Exercise helps me maintain a healthy body weight. I avoid overeating in order to get maximum results from my workouts. I perform a combination of cardio and strength training. This approach helps me build strength and endurance.

My diet is filled with nutritious foods. I ensure that I get adequate servings of fruits and vegetables for proper body functioning. My skin glows and my hair is strong when I eat nutritiously.

I avoid exposing my body to too much sun. I know that excessive sun exposure causes skin damage, so I do what I can to keep my skin in great condition.

I stay far away from toxins that can wreak havoc on my system. Toxins from cigarette smoke, alcohol, and processed food do damage to my body. I avoid exposure to them at all costs.

Today, my body’s well being continues to be very important to me. I know that I have only one body. I desire to do what is necessary to preserve it.

Self-Reflection Questions

  1. What adjustments do I make when I am unable to get a full night’s sleep?
  2. Do I encourage my loved ones to treat their bodies well?
  3. Do I sometimes need support from others to stay on track?
Style switcher RESET
Body styles
Color settings
Link color
Menu color
User color
Background pattern
Background image