My plans allow me to complete my tasks without stress.

My plans allow me to complete my tasks without stress.

Having a plan allows me to stay on track and complete my tasks easily without undue stress. With each step, I feel achievement as part of my plan is completed.

My plans remind me of the action steps I need to take at each point. Always knowing what to do enables me to push extraneous concerns aside and achieve success.


I complete one step at a time and move on to the next with ease. As I complete one task at a time, I am able to build moment toward my goals.

When stress threatens, I can rely on my plans to help me chase it away.

Since my tasks have already been laid out for me, I simply forge on, confident that my actions will move me closer to my goals.

I can transform negative stress into a motivator that pushes me further and farther than I’ve ever been.

Today I will complete my tasks more easily, knowing that I am fully capable of great things. By following my plans, I can disregard my worries and focus on completing my tasks.

Self-Reflection Questions

  1. How does having a plan help me?
  2. How does stress keep me from achieving my goals?
  3. What is my next action step in my plan?
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