I like how my body feels and looks when I am in good physical shape. I know that I can continue to achieve these great results when I stick to my workout regimen.
I make it a point to reserve some time each day to exercise. My body responds well when I give it what it needs. On days when I need to wake up extra early, I fit a workout into the earlier part of the day. That allows me to relax at the end of a long day.
My mind is sharper when I allow myself to participate in fitness activities. I work more efficiently when I exercise.
Plus, I am more pleasant and accommodating when I make time in the day to stay in shape.
When I commit to physical fitness, I know I am contributing to my health. I appreciate the benefits that exercise offers to my overall well-being and am dedicated to maintaining that state.
I recognize that my body needs to be in good shape for me to perform at my best, whether as a leader at my workplace or at home as a parent. Working out keeps me fit and active so I remain effective.
Today, I remind myself of how much more successful I am when I keep my body in shape. I am a happier person when exercise is a regular part of my daily routine.
- Do I alternate my workouts to prevent boredom?
- Do I stress the importance of exercise to my growing kids?
- How do I know when my body is in need of some physical renewal?