Prayer and meditation are my rock during stressful moments.

Prayer and meditation are my rock during stressful moments.

Prayer and meditation are my connection to the source of peace. When I am stressed, praying and meditating help me to stay calm.


I stand firm on prayer and meditation when the waves of uncertainty come my way.

Prayer is my way of getting my inner self into focus. When I feel myself getting overwhelmed by responsibilities, I am able to pray as a way to clear my mind and organize my thoughts.

When I pray, I build up my faith. I speak to my Creator, sharing my fears, thoughts, and feelings. I pray in a quiet place, where I can shut off the noise from the world.
After I pray, I sit in silence and wait. I listen to the voice of peace that speaks to me in stillness.

When I meditate, I strengthen the core muscles of my being. Meditation keeps me from drowning in fear and stress.

I strengthen my mind against negativity by meditating. I am stronger than negative thoughts. When I meditate I think of things that are pure, lovely, and right. The more I meditate about goodness, the more it becomes a part of me.

Whatever I set my mind on, I become. Therefore, I think lofty thoughts. When I pray I declare my dreams as reality.

Prayer is an act of faith. I know that there is someone bigger than me who cares for me.

I do not have to face the world alone. What a joy it is to know that I do not have to figure everything out by myself! There are ears ready to hear me when I call. All I have to do is sit quietly in prayer and meditation.

Self-Reflection Questions

  1. How can I increase the time I spend in prayer and meditation?
  2. What is an important prayer that I have today?
  3. What have I set my mind on?
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